Join other parents for an educational and inspiring time preparing for your new baby’s birth and to celebrate your family to be. The presence and support of a woman's partner is a powerful aid to labor and delivery.

Dedicated practice of relaxation, positioning and breathing can make all the difference to your birth experience. Through effective mind/body techniques, this workshop will give parents the power to create a loving and calm childbirth experience.

With informational support, yoga, music, and meditation this workshop will cover:
- Emotional and physical support techniques for couples
- Comfort measures for labor
- Deep Relaxation, Hypnotic Release, Breathing, and Movement techniques
- Visualization and meditation for pregnancy and birth
- Yoga positions and breathing for labor and birth
- Bonding between parents and unborn child

Space is limited + pre-registration is a MUST | $100/couple

Your facilitator, Khefri Riley, has supported hundreds of women as one of Los Angeles's premiere birth doulas. She has a thriving private practice as a prenatal yoga instructor, post-partum doula, certified lactation educator and childbirth educator. Khefri's foray into the world of babies and families has it's inspiration from her paternal great-grandmother, a traditional indigenous midwife.  Her infant classes have been featured in People Magazine, NBC and on Fox Ch. 11 News. She loves to help women prepare for birth, seek empowered birth experiences and recover holistically in the post-partum period.